Our body type can determine how we lose weight or offer clues about our general health as a whole. Here's what women should ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

Medically reviewed by Jamie Johnson, RDN Body mass index (BMI) is the standard measurement healthcare providers use to assess ...

Significant interaction seen for full psoriasis polygenic risk score with waist-to-hip ratio on psoriasis risk.

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Monitoring 16 health metrics with a motivational app, these smart scales have become my at-home fitness tracker ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Emily J. Kirby, MD and the team at Kalos Medical Spa are now offering ShapeScale, a 3D body scanner that tracks weight loss ...

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...