The two-year test may bring the Navy - and perhaps the other services - closer to scientific consensus on the best way to ...

That is the big question a reader has about his own weight-gain cycle: Stew -- Help, I am gaining weight like I wanted to, but after standing on my body fat scale, I saw that I added 10 pounds of ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

California’s physical fitness test, a fixture in schools for 25 years, is set to be eliminated because it measures students’ body fat, too often inciting shame and anxiety among students, under a ...

The default method of ensuring troops are within height and weight standards is the tape test — a simple and inexpensive way of measuring body fat circumference at key points and calculating ...