While these at-home devices can cost hundreds of dollars, one of our favorite red light therapy tools is currently under $100 ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

Red light therapy masks have been making a huge splash in the realm of skincare. I’ve been seeing them on TiKTok and in ...

Both blue and red LED are effective, and work best when used together MONDAY, March 10, 2025 (HealthDay News) -- LED light therapy is touted by social media influencers as a trendy way to treat acne.

Argh! Sure, there are creams and serums and other skincare heroes that can help, but cutting-edge research suggests a new way to treat skin issues: red and blue light therapy. Both are forms of ...

Red-light therapy has become an increasingly popular ... with mild to moderate acne and found that using at-home red and/or blue LED devices led to a 45.3% reduction in acne — with the greatest ...

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day. Experts weigh in on the findings.