Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...
Blue Light Blues: How Screens Hijack Your Mood, Mind & Sleep
Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood ...
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The 8 Very Best Blue-Light-Blocking Glasses
If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...
Do blue light glasses work? I asked an optometrist about the benefits and how they can affect sleep quality
I tested two pairs of blue light glasses from Amazon and KITS, a made-in-Canada brand, to help with my eye strain.