Blueberries offer many health benefits, including antioxidants, polyphenols, and more. Here, one editor shares what happened ...

Grainne McCloskey, Eden Project manager for Scotland, added: “The Big Lunch has always been about sharing food and making new ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

Lauren Zonfrillo has opened up about living with grief and being a single mum after the passing of Jock Zonfrillo in her new ...

Gordon Ramsay has shared his recipe for a chocolate with one healthy addition that will make it light and creamy ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Over time, blood pressure goes up, and tissues become progressively ... The downsized cake made its American cookbook debut in 1826, says food historian Andrew Smith. Cupcake gentrification ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...