But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...

Clinical psychologist Asanda Madi describes this growing reliance on sleep aids as a "silent pandemic." In a TikTok video, she warns, "We are experiencing a silent pandemic, and I want to alert ...

The NuBest Sleep Xtra is a non-habit-forming sleep aid suitable for teens and adults. Stock up now while it's $24!

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

The best travel sleep aids should be effective and easy to pack. Focus on products that offer comfort, convenience, and—if possible—multiple functions in one. (For example, a portable alarm ...

While prescription sleep aids exist, they may bring about possible side effects and hazards. This is the situation where over the counter sleep aids come in handy. Over the counter sleep aids are ...

But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired. “Getting quality sleep isn’t just about the hours you log — it’s about getting ...

If that’s not a wake-up call, what is? Indica Flower and CBN: Nature’s Sleep Aids When it comes to improving your sleep game, natural remedies are gaining traction. Ever heard of indica flower ...

Now, I’ve tried my fair share of sleep remedies. Melatonin makes me feel like I’ve been drugged and abandoned in an alternate timeline. Herbal teas? Cute, but my anxiety doesn’t appreciate ...