Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

The state of your nails is a reliable indicator of your overall health, along with your skin and hair. As a result, like with ...

Beautiful hair isn’t just about what you apply on the outside—what you eat plays a huge role too. Certain foods are rich in ...

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according ...

Eggs are nutritional powerhouses, packed with vitamins, protein, and healthy fats, offering numerous health benefits. Regular ...

The global biotin supplement market is projected to reach a value of USD 4.3 billion in 2025 and is anticipated to expand significantly to approximately USD 9.8 billion by 2035. This growth reflects a ...

Hormonal birth control has been shown to deplete key nutrients like folate, vitamins B2, B6, B12, C, and E, along with minerals such as magnesium, selenium, and zinc. “Numerous studies show that ...

Hair health gets a tasty twist with these strawberry-flavoured gummies packed with biotin, zinc, and essential vitamins from Be Bodywise. They help reduce breakage, strengthen roots, and promote ...

The mineral content of marine algae, including zinc, selenium, and magnesium, provides essential cofactors for enzymatic processes involved in skin repair and maintenance. These minerals are ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.