Loaded with properties of biotin, vitamin C, and beta-carotene, carrots protect our hair from damage caused by environmental ...

Global experts, including the World Health Organisation (WHO), highlight that nails can reflect underlying health issues, ...

Collagen is a key protein for skin, hair, nails, and joint health. However, natural collagen synthesis decreases as we age, ...

Collagen supplementation offers scientifically-backed benefits for joint support, muscle recovery, and overall mobility.

Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.