Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Including cheese in your diet gives essential nutrients like protein, calcium, and vitamins that promote bone health, muscle ...

Detecting nutrient deficiencies can be done through simple self-diagnosis methods. Your body constantly gives clues about its ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

I have always had a bias towards the Appeal to Nature Fallacy:An Appeal to Nature Fallacy happens when someone argues that ...

Discover how Noggin’s Oomph is leading the brain supplement trend, boosting focus, memory and energy without caffeine crashes ...