Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Plenty of folks have been using GLP-1s — generic versions of popular weight loss drugs such as Ozempic and Zepbound — to jump ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s ...

If you’ve ever wondered how Jennifer Aniston keeps her hair looking so healthy and shiny, her secret weapon is the Viviscal ...

Beauty enthusiasts are excited about the three month supply of hair loss supplements that shoppers are calling 'amazing' ...

Daniil Medvedev has shared his thoughts on top players like Iga Swiatek using supplements during intense matches. The Russian ...