In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one ...

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year. Past studies have found training major muscle groups twice a week ...

So, you put your t-shirt on and realised you don't look like Chris Evans in the log-splitting scene in Avengers: Age of Ultron. After conducting a 3-minute Google search you decided to do some ...

But, master the tricep dip and it'll be your fast-track ticket to bigger arms. And why's that, we hear you ask? Surely you should be concentrating on your biceps, right? Hell no. The tricep makes ...

but when it comes to building bigger arms, allowing the biceps plenty of opportunity to rest and repair is important, while not neglecting the triceps and other muscle groups that make up the arms ...