Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

These days, everyone craves bigger biceps to fill their t-shirt ... your forearms from contributing too much to the exercise, so that your biceps can actually do more of the work.

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Although both exercises can be performed with a pair ... A good question Steve says to ask yourself is this: Do you want big inner biceps that you can flex? Or do you want overall big arms?

Want to know how to get bigger arms? Learn these two methods to add ... Add a couple more sets to each exercise Increase reps: Mix up your volume with higher and lower rep schemes Time under ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

“Biceps are a big contributor to all your pull movements,” says Liam ... “Having strong biceps helps raise your arms above your head in overhead presses and other shoulder exercises.” Good news, no ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us ... This is mainly because it'll let you recruit more of your biceps. The dual-effect there: You get to work your guns ...