Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and hip pain.

If you choose to try to minimize the appearance of your hip dips, there are exercises that you can do to build muscle mass and lose body fat. Common exercises that work multiple lower body muscle ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Ease into your day with this 30-minute morning yoga flow designed to deeply stretch and open your hips. This no-props, ...

Talking With Docs brings you news and instructional videos regarding health in an entertaining way. Through short, topic-specific videos that blend insight and humour, Dr. Zalzal and Dr. Weening ...

Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate ...

Other exercises that help reduce belly fat are planks, leg raises, burpees, mountain climbers, crunches, Russian twists, and ...