Matching workouts to your personality can boost both enjoyment and results. Extroverts tend to enjoy high-intensity or group sessions, while those

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to tailor exercise programs to individual preference, leading to greater satisfaction and consistency.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a “psychologically personalized” approach to fitness.