No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

The exercise is performed laying on your back (preferably on a yoga mat or other soft ... the air as you slowly bicycle kick to perform an exercise known as bicycle crunches.

Movements like standing bicycle crunches, cross-body knee raises ... You don’t need a gym, a mat, or even a lot of space to perform them. Whether you’re in your living room, at the office, or outdoors ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

You don’t need any equipment for the workout bar one of the best yoga mats and despite the terrifying ... I knew the round of bicycle crunches that was coming at the end of the workout would ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

What You Need: A mat for comfort. Lunge jumps enhance leg power, while bicycle crunches strengthen the core and obliques. Lunge jumps increase leg strength and coordination, especially in the ...

To perform this workout, you'll need a resistance band with moderate tension, a mat for comfort, and about 30–40 minutes ... A resistance band takes the classic bicycle crunch to the next level, ...