Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
AOL2d
Crunches can help you get abs – but they do more than that.
The exercise is performed laying on your back (preferably on a yoga mat or other soft ... the air as you slowly bicycle kick to perform an exercise known as bicycle crunches.
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...
Tom's Guide3d
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
You don’t need any equipment for the workout bar one of the best yoga mats and despite the terrifying ... I knew the round of bicycle crunches that was coming at the end of the workout would ...
NewsBytes1d
5 easy ab workouts—no fancy gear needed!
Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...
New York Post4d
How many crunches you should be able to do at every age — use the ‘football field’ test for motivation
Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick ...
The Jamaica Observer3d
Take this 7-day exercise challenge
The National Solid Waste Management Authority (NSWMA) is looking to introduce more technology as it pushes to meet its mandate of keeping Jamaica clea ...