Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

As a seasoned fitness professional, I've had the privilege of coaching strength workouts poolside for athletes and group ...

The Rockies flexed their muscles on Tuesday night with a franchise record-tying seven home runs in a 10-6 win over Washington ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

Additional studies suggest that including sprint and strength training with regular cycling may temporarily increase your metabolism and build muscle, which allows you to burn more calories ...

Hold a medicine ball at chest height. Hinge at the hips as you drive through your core, twisting the ball to one side then ...

How many pushups should you be able to do in a day? Here's the answer—along with everything else you need to know about a daily pushup habit.

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

A strength-training session should include a minimum of five exercises that work major muscle groups in the arms ... biceps curls, and crunches. To avoid injury, start slowly and build up ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.