Pedro Pascal made waves showcasing his biceps in a muscle tank at the 'Eddington' premiere during Cannes, sparking social ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great ...

Bodybuilding veteran Lee Priest discussed the best methods for building the biceps after the age of 50 in a YouTube video.

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

Ready to build massive arms? Elliot Burton and Annie Openshaw break down the techniques, form tips, and killer exercises that ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Discover how grip strength can reveal insights about your health and longevity. Learn how to measure and improve your grip ...

For her new book, Why We Swim author Bonnie Tsui set out to uncover the secrets of muscle. What she found was surprising, ...

A recent study reveals that just one hour of weekly resistance training can significantly improve health and promote muscle ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout ... back row — all of which will help to hit the muscles in your posterior chain. There are many benefits ...

If you need some inspiration for your next back and bicep workout ... underhand back row — all of which will help to hit the muscles in your posterior chain. There are many benefits of building ...