Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...

Ishank Gupta, a 25-year-old, born with cerebral palsy, has defied all odds to transform his physique through disciplined workouts and mental grit. From struggling with basic movements to lifting heavy ...

I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s ...

An unexpected complete protein! Here’s a heads up for ordinary people like us….. Protein isn’t the sole preserve of gym bros! From quickly developing children to moms, dads and grandmas determined to ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to know about his workout plan, diet, and more. The action hero of the moment ...

Fortunately, I’m staying at the Crown Sydney, which has several deliciously healthy breakfast options including blue ...

There’s nothing like a common cold or injury to remind Hollywood’s biggest stars that they are, in fact, just human.