Ishank Gupta, a 25-year-old, born with cerebral palsy, has defied all odds to transform his physique through disciplined workouts and mental grit. From struggling with basic movements to lifting heavy ...

I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s ...

An unexpected complete protein! Here’s a heads up for ordinary people like us….. Protein isn’t the sole preserve of gym bros! From quickly developing children to moms, dads and grandmas determined to ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

Finally, one guy revealed his identity, and said, “Bet most people don't know who the guy on the right is. Hrithik Roshan is ...

Royce Lewis was cleared for a running program over the weekend, three weeks after sustaining a moderate left hamstring strain. President of baseball operations Derek Falvey told reporters that ...

Stay hydrated: “Drinking more will help. Your body is more stressed at altitude as it tries to maintain its regular function.