Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

The Federal Reserve lifts Wells Fargo's asset cap from 2018 enforcement action. The White House said on Tuesday (June 3) that the Federal Emergency Management Agency is taking severe storms seriously, ...

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the ...

The waiter curl is a highly effective bicep exercise that most lifters overlook, especially when targeting the short head of the muscle. In this video, strength coach Joseph Lucero explains how grip ...

The biceps curl specifically strengthens the biceps. How to do it: Stand in a shoulder-width, stable stance with your arms at your sides and your upper body strong. Hold either a barbell or two ...

ABC News' Martha Raddatz spoke with Kremlin press secretary Dmitry Peskov. In an exclusive interview with ABC News, Kremlin press secretary Dmitry Peskov said Russian President Vladimir Putin ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Such is clearly the motto for one Shaquille O'Neal, whom cameras caught squeezing in an unconventional workout during Game 4 of the Indiana Pacers vs. New York Knicks playoff series on Tuesday night.

Shaquille O'Neal lifted a TNT crewman like he was a dumbbell, holding him up with ease in a moment that sent social media ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.