A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key ...

Incorporate them into your workouts and in less than two months you’ll add an inch to your pipes. Let’s see them call you a ...

Thankfully, Jeremy Ethier, founder of Built With Science, sheds some light in a YouTube video, on four simple mistakes you may be making that are causing you to leave gains on the table. Pen at the ...

Matthew Stafford shared how a Make-A-Wish recipient got more than he bargained for during a workout with NFL icon Aaron Donald.

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

The REPS framework focuses on just four factors: repetitions, exercise selection, protein, and structure. “If you're nailing these basics, you are pretty much guaranteed to see results,” Ritchey says.

Here’s why: As you’re cranking out reps of, say, a biceps curl, the first few use smaller muscle fibres to lift the weight.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...