In Episode 2 of the PPL training series, Elliot Burton teams up with Annie Openshaw for a full pull-day session. This workout ...

Looking to add serious size to your arms fast? This workout is built around a high-intensity bicep and tricep superset ...

This content was created by our physicians and experts. The biceps brachii muscle is a large muscle that sits in the front of the arm between the shoulder and the elbow joints. It has two attachments ...