Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If ...

Pull-ups are a fundamental bodyweight exercise targeting the back and biceps. You need a pull-up bar or any place where you can hang and pull yourself up (try playground equipment if no children ...

Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.