A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...

For beginners or sedentary (inactive) individuals, walking can kick-start improvements in blood circulation, mobility, and mental health. However, as you progress in your fitness journey, your body ...

In today's fast-paced world, finding time for exercise can be a challenge. However, dedicating just 15 minutes a day to ...

Pope Francis changed the face of the modern papacy more than any predecessor by shunning much of its pomp and privilege, but ...

America has become an unreliable ally. With the threat of a general war in Europe now greater than it has been since 1939, ...

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Engage your core muscles by doing seated torso twists right at your desk chair. Sit upright with feet flat on the floor.

The latest on what coaches, scouts and coordinators are saying and thinking about the best of 2025's NFL Draft prospects.

If there’s one thing I don’t miss? Every week being questioned about your job.” Jorge Martin and Enea Bastianini were the ...