A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

After a 5.2 magnitude earthquake struck Southern California, elephants at the San Diego Zoo reacted instinctively, forming ...

It has four interchangeable styling barrels and a right-angle handle that reduces arm ache while styling. mdlondon has just ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly ...

President Donald Trump said his administration will raise the Pentagon's budget to $1 trillion, a record high for the U.S. military. The national championship between Florida and Houston ended with a ...

Some of his go-to biceps exercises include barbell, EZ-bar, and preacher curls, focusing on strict form and full-range movements. From a training perspective, I see progressive overload as a key ...

Note: Starting with the 0.10 release, Bicep now contains all of the deploymentTemplate test cases included in the TTK. We will begin moving the investment in new tests to the Bicep linter. The TTK ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.