Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

This is a potent image for anyone who's experienced soreness after a training session, knowing that their pain will lead to ...

Njoku Strong doesn't come with a magic recipe to look like an NFL player. It does, however, offer a unique technology to aid ...

Grammy-nominated artist K.Flay performed a small set and discussed the impacts of reading at a free event at an Albuquerque library Tuesday afternoon. K.Flay, whose name ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

Wicklow man Mark McNamee and Laois native Ross Bolger are the latest Irish hopefuls aiming to secure a kicking career in the ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

That's why a pair of 15kg (33lb) Rogue Hex Dumbbells ( Rogue dumbbells in the US go up in 2.5lb or 5lb increments) have ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Micro bangs are a tricky hairstyle to master. Some celebs pulled off a tiny fringe effortlessly, while others, unfortunately, ...

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...