Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

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The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. The Gym ...

In case you would like to build a proper home gym for serious arm gains, you can get an E-Z bar, and we have the best ... too. Bicep curls need no introduction. One of the most well-known ...