From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

This one uses heated airflow AND heated ceramic plates to ensure your styled hair holds (in all of its forms). Here's where ...

Instead, he recommends preacher curls, which are an S-tier level bicep-building exercise, and the best dumbbell bicep ...

Instead of using a bar, Bumstead prefers dumbbells for this movement ... While the focus of preacher curls was to build biceps strength, seated biceps curls was to get a good stretch in the biceps. In ...