This is where this guide comes into play, diving into the anatomy of the biceps ... the long head of the bicep is what ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the forearm, the biceps contracts and the triceps relaxes to lower the forearm again ...