Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

Give your wrists some love in just 5 minutes! This quick and effective yoga stretch for wrists is perfect if you spend a lot ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

Right before she embarks on her Lifetimes Tour, Katy Perry is pulling back the curtain on her go-to routine before and after she performs in concert.

Headaches can really be frustrating and challenging – especially when you’re juggling family life. Whether it’s a dull ache ...

The Healthier 901 initiative challenges the Mid-South community to collectively lose 1 million pounds over three years through movement of bodies and minds.

The Lenovo Yoga 9i is in our list of the best laptops as the best Lenovo laptop because of its spectacular 13-inch OLED touchscreen with QHD resolution, and the fast performance from its Intel ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Forbes has once again released its coveted 30 Under 30 Europe list - and it comes as little surprise that a host of famous ...

Establishing fitness routines in your 20s is essential. A fitness coach shared 10 habits, including strength training, ...