Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

So, I decided to make a commitment to myself that I’d wake up every day before my kids and get some exercise in. I ended up keeping my promise to myself for an entire year. If you would've told ...