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There are many reasons you may start a weight loss plan ... calorie meal plan look like? In general, you may lose 1 to 1.5 pounds per week by cutting 500 calories from your diet every day.

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With this 7-day plan, you can expect to burn around 1,500–2,000 calories in a week. When combined with a balanced diet, walking can lead to noticeable weight loss in 4–6 weeks.