and the best part is that you can make just a small batch to enjoy without committing to a giant bag from the store. One of the first choices you'll need to make when creating your trail mix is ...

“Almonds are one of the best ingredients in trail mix for weight loss,” says Melissa Mitri, RD, nutrition writer and owner of Melissa Mitri Nutrition. “One standard 1-ounce serving contains ...

Cozby says he also loves trail mix because of its easy portability. You can take a portion to the course or office with plenty left over to enjoy at home. The best part? “There are no rules in ...

But as for the rest of the nuts you find laced in with trail mix? Not so much. In fact, I didn't even know I had a nut allergy until I was out of college. I had (wrongly) assumed that nuts caused ...

Finding the best trail running gear can help make going from road running to the trail a more pleasant experience. To be prepared, you’ll need a few items that you might not need on your regular ...