One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

Yoga For Strength and Weight Loss - Is a full body workout to help you burn fat while getting stronger legs, arms, core and ...

There you have it. A faster walking pace is associated with longer LTL, potentially cutting up to 16 years off your ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Or did you wolf down your food because you grew up with siblings who might eat it all before you had the chance? Did everyone sit down together, or could you eat in front of the TV whenever you ...

Many people spend an absurd amount of time sitting in an office chair. Why not invest in a chair with built-in tech that ...

Daniel Vintila, 33, who works at FAB Health and Fitness, competed in the 90kg open tested category at the WPC European Championships, which took place over seven days (June 9-15) and saw more than 600 ...

A grandad who helped start a Cardiff cricket club has retired from the sport at 86 years old. John Prior, who worked as an ...

First there was Willie Groves. Then there was Alf Common. Then Denis Law. Trevor Francis. Paul Pogba. Now, there is Florian ...

Gonzaga’s point guard-in-waiting arrives at an NCAA Tournament opener against Georgia in a team-issued sweatsuit, then parks ...

Real Madrid star Arda Guler has admitted that he thinks of leaving the club when he gets benched. However, he insisted that he remains completely focused on Los Blancos ahead of their FIFA Club World ...