Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes ...

When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren't snoozing ...

When temperatures tip into the high twenties the trade off for beach trips, picnics and sunny days out can often be a nightly ...

Recent studies suggest that taking blood pressure pills at night might be better. A study showed reduced risks of heart ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

New research shows that Americans stand to lose most amount of sleep during summer solstice — here's how to avoid that ...

Fruits are healthy, but when you eat them can make a surprising difference. Experts say mornings are ideal — your metabolism ...

IF you are keen to lose weight, intermittent fasting might have grabbed your attention. Last week, scientists said it seems ...

Medical experts from Benenden Health say that by making a simple switch to certain foods and drinks, people can enjoy quality ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Sleep is good for your health, it's common knowledge. But what's the exact time you should nap to slow your brain age by up ...