For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

After lawmakers required high schools to start no earlier than 8:30 a.m., school administrators complained that it was ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

I’ve tested the Oura Ring 4 and Apple Watch Series 10 for most of 2025. Here’s what you need to know before buying one.

From obscure masked metal curios to Download headliners and record-breaking streams, Sleep Token are the biggest thing to hit ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

I don't trust myself to get out of bed on a Saturday. Without an alarm I have a tendency to act as my own snooze button; ...

Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes ...

New research shows that Americans stand to lose most amount of sleep during summer solstice — here's how to avoid that ...

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

Recent studies suggest that taking blood pressure pills at night might be better. A study showed reduced risks of heart ...