Although it might seem bizarre, putting on a pair of socks before you head to bed could be the key to drifting off peacefully ...

Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes ...

The EGOHOME Black 12" Mattress is designed to mix cooling comfort with stable support, but does it deliver? Here's my ...

Jet lag disrupts your body clock causing tiredness and sleep issues during travel. Understanding its causes and remedies can ...

Adequate sleep is essential for physical and mental well-being, enabling the brain and body to undergo critical repair and ...

Whatever works best for you, it’s best to act quickly, says Dr. Derwenskus, who recommends taking extra-strength ...

I've tested and reviewed several star projectors and the Hommkiety Galaxy Projector has left me stunned by how good it is, ...

If you are walking around since June 13 like a pie-eyed zombie, and plying yourself with pots of coffee all day long, you are ...

Jack Tame is visiting Canada with his family, including his four month old son. He shares his thoughts on the experience.

Heather Graham is detailing her perspective on aging, revealing in a new interview that "what matters most is how you feel ...

"The day it happened we had scheduled our campaigning sessions in advance and this was the last one of the day, and it had ...

The time of day you exercise is key. An early morning fitness program will help you sleep best. Working out too close to bedtime can wind up your brain to the point where you can’t fall asleep.