Dr. Chen recommends doing what you can to follow the American Heart Association’s Life’s Essential 8. “That’s the best way to ...

Allison Harvey knew she'd have to study hard when she enrolled in an 11-week course on parenting techniques earlier this year ...

If you want to give your brain a boost, you don't need to completely change your lifestyle. Instead, just commit to a few ...

Despite being rooted in science, evidence-based psychological treatments often fail to deliver lasting results because people ...

There was a lot of frustration aired following the trade of Matthew Judon trade to Atlanta last season, with the Patriots ...

Filipinos have one of the largest appetites for local news in the Asia Pacific, but most prefer to turn to social media ...

Many of us owe our earliest lessons about cleanliness to the parents or guardians who taught us that good hygiene is one of ...

Exercise acts as a healthy coping mechanism, helping individuals manage stress and reduce anxiety by providing a distraction ...

Week one: gratitude Each day for a week, start your morning by thinking for five minutes about someone who has improved your ...

One recent study even isolated strength training as the best type of exercise to fight insomnia in older adults. And a Harvard study found that middle-aged men who could perform at least 20 push ...

One way to get up without doing a hardcore workout? Try “exercise snacks” — aka movement that you sneak in throughout the day ...

Reviewed by Dietitian Annie Nguyen, M.A., RD Researchers connected walking 100 minutes per day to a 23% lower risk of lower ...