Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Should you take vitamin D with or without food? “It's best to take a vitamin D supplement with food, and at least a source of fat,” says Zumpano. Vitamin D is fat-soluble, so taking it with a ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

Flaxseeds are another great source of fibre as they contain both soluble and insoluble fibre to support digestive health.

Vegans and vegetarians: You'll find vitamin B12 in fish, poultry and other meats. The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

These meals also provide protein, vitamin E, and healthy fats that help maintain ... Sweet potatoes are a wonderful source of biotin in addition to being a tasty and adaptable food.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...