From soggy fails to protein-packed wins, here’s your ultimate guide to the best (and worst) frozen breakfast sandwiches for ...

Meanwhile, plant-based labeling guidance soon may be coming from the federal level. The US Food and Drug Administration (FDA) ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

Your lunch might be feeding you a mouthful of microplastics with each bite. Here are some microplastic-prone foods that you ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and ...

Hemp gummies are gaining popularity as a non-psychoactive supplement that may support mood, sleep, and physical well-being ...

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

Instead of store-bought salad dressing, give yourself an anti-inflammatory boost by pouring a tablespoon of olive oil, along with balsamic vinegar, on top of your salad. Together, they make a tasty ...

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.