'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

For example, the current Physical Activity Guidelines for Americans recommends that adults complete 150 minutes of ...

I tried swapping the gym for a Pilates class and it had some unexpected benefits - Could my first in-person Pilates class ...