Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

By harnessing the natural sweetness found in fruits and dairy, these 10 incredible recipes will satisfy your sweet tooth ...

It's versatile, rich in protein, vitamins, and minerals, and contains no ... best for overall health. On an average 2,000-calorie diet, that's 900-1,300 carbohydrates a day. Everyone's ...

A study by researchers from the University of Toronto suggests that low-carbohydrate diets may contribute to a rise in colorectal cancer risk, particularly when combined with certain gut bacteria.

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

“When you cook and cool foods like pasta, rice, and potatoes, their starch transforms into something called resistant starch,” Rail explained. “This type of carb digests more like fiber, meaning it ...

It lays out the health consequences of the great British fibre gap while providing simple tips and hacks to boost roughage in ...

The report highlights the stark 'fibre gap' troubling Brits, along with offering straightforward advice on incorporating more ...

It lays out the health consequences of the great British fibre gap while providing simple tips and hacks to boost roughage in ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns ...