Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...