Insomnia is one of the most common medical complaints, especially in older adults ... Your doctor may be able to recommend which medications might work best for you and how long you should ...

As many as 50% of older ... treatment for this sleep disorder. As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia.

Women, people who work nights, and seniors are among those most ... the behaviors and habits perpetuating your insomnia. One of the cornerstones of treatment is sleep restriction therapy, which ...

"When we evaluated the relationships between disability, insomnia and sleep medication use, we found that as older people used more sleep medication or experienced more insomnia symptoms ...

For older adults, each incremental increase in insomnia symptoms was linked to a 20% higher risk of becoming disabled in some aspect of daily life within the following year.

When we evaluated the relationships between disability, insomnia and sleep medication use, we found that as older people used more sleep medication or experienced more insomnia symptoms ...

Insomnia affects women and people assigned female at birth (AFAB) more than men and people assigned male at birth and older people more ... doesn't always require treatment.

A total of 69.5% of patients with insomnia aged 65 years and older were misusing medication. Extended duration was the most common inappropriate medication use category. Inappropriate use of ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...