I don’t know about you, but when I conceptualize over-the-counter medications, I think they're generally safe for people to ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

Seniors who struggle with insomnia face higher odds of disability — and that risk persists even if they take medication to try to sleep more, according to a new study. Graphicroyalty – stock ...

For older adults, each incremental increase in insomnia symptoms was linked to a 20% higher risk of becoming disabled in some aspect of daily life within the following year.

Insomnia and sleep medication use connected to disability in older adults. ScienceDaily . Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2025 / 04 / 250418112902.htm ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study by researchers ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an effective solution to improve sleep quality in older adults. A study ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests. Skip to main content. Boydton, VA. Boydton, VA. Local News ...

As much as 50% of older adults have sleeping issues, including insomnia. Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls.

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for treating insomnia in older adults, according to a pooled data analysis of ...