WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

The number of older women living with a history of breast cancer in the U.S. is growing, which is due to new diagnoses in ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Can treat restless leg syndr ...

Benzodiazepines are useful in managing a variety of conditions, including anxiety, seizures, insomnia, and alcohol withdrawal ...

DEAR DR. ROACH: I am 90 years old and cannot sleep at night. I have tried taking two or three times the dosage of most ...

A deficiency in the vital mineral can lead to a range of health issues, as it is crucial for numerous bodily functions ...

As you get older, your estrogen starts to drop, but exactly when (and how quickly) varies from person to person. The average ...

“Magnesium glycinate is a well-regarded supplement known for its potential to contribute to better sleep and alleviate ...

Lead author Claire Morton, MD , and senior author Christina Ahn Minami, MD, MS , both of the Department of Surgery at Brigham and Women's ...

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...