Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

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Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Save space and stay fit at home - Want to exercise at home but are short on space? Folding exercise bikes are a great way to ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best exercises ...