Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

A top swing coach and one of golf's best physical therapists weigh in on this topic ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

If you want to strengthen your muscles and build toward that desired six-pack, the good news is you don’t have to do it alone ...

Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

In a recent YouTube video, renowned Physical Therapist and Strength Coach, Jeff Cavaliere, notes that there are plenty of ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...