Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Affiliate content. Discover the best products for arthritis in hands, including supplements, creams, and tools designed to ...

Save space and stay fit at home - Want to exercise at home but are short on space? Folding exercise bikes are a great way to ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...